Green Tea Garden

We encourage you to experiment with brewing styles and methods to find what you like best! These are some suggested guidelines based on the Western Brewing Method that we would recommend for anyone getting started with green tea.

• Add 1 teaspoon tea per 6 oz. cup to your infuser / pot.
• Pour under-boiling water over tea (180°F).
• Steep for at least 2-4 minutes.

Green Tea

Green tea originated in China, made from the leaves of the Camellia sinensis plant. It dates back to around 2700 BCE and gained popularity during the Tang Dynasty. The production process involves steaming or pan-firing leaves to prevent oxidation, preserving its green color and unique flavor. Green tea later spread across Asia and eventually became popular worldwide for its distinct taste and potential health benefits.

Researched Benefits

Antioxidant properties

Green tea is packed with powerful antioxidants called catechins, which can help combat free radicals and reduce oxidative stress. The most abundant and potent catechin in green tea is epigallocatechin-3-gallate (EGCG). (1)

Improved brain function

Green tea contains caffeine and the amino acid L-theanine, which can help improve cognitive function, mood, and memory. Research has shown that the combination of these two compounds can enhance brain function. (2)

Cancer prevention

Several studies have suggested that the antioxidants in green tea, particularly EGCG, may have a protective effect against certain types of cancer, such as breast, prostate, and colorectal cancer. (3) (4)

Heart health

Green tea consumption has been linked to a reduced risk of cardiovascular disease. This may be due to its ability to improve blood lipid profiles, reduce inflammation, and decrease blood pressure. (5)

Weight management

Green tea has been shown to increase fat oxidation and improve metabolism, which can help with weight management and weight loss. (6)

Diabetes prevention

Green tea consumption has been associated with a lower risk of developing type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels. (7)

Dental health

Green tea contains catechins that have antibacterial properties, which can help inhibit the growth of bacteria and reduce the risk of dental problems, such as cavities and bad breath. (8)

Liver health

Green tea has been shown to protect the liver from damage caused by toxins, such as alcohol and certain medications. It may also help reduce the risk of developing non-alcoholic fatty liver disease (NAFLD). (9)

Bone health

Some studies have suggested that green tea may help improve bone mineral density and reduce the risk of osteoporosis. (10)

Skin health

The antioxidant and anti-inflammatory properties of green tea can help protect the skin from damage caused by ultraviolet (UV) radiation, reduce the signs of aging, and improve skin conditions such as acne and psoriasis. (11)

SOURCES

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.