There are many great reasons to start your day with a cup of hot tea. Some people drink tea in the morning to provide themselves with a boost of energy. Others think tea drinking is a better alternative to coffee. There are also tea drinkers that swear by the benefits to their health. The reason you drink tea in the morning will go a long way to determine which type of tea is best for you.
Green tea is an excellent choice for drinkers who are concerned with their caffeine consumption but still want to enjoy a hot beverage in the morning. The amount of caffeine in a cup of green tea will depend on the brand but it will be less than you consume when you drink a cup of coffee. Green tea is also a healthier drink than coffee. It is not uncommon for people concerned with their caffeine intake to try decaffeinated coffee. However, some caffeine might be necessary to become fully awake and start your day off with the necessary energy. This is especially true if you drive to work. So skip the decaf, because drowsy driving is dangerous! You can choose green tea with ginseng to ensure you have all the energy you need to fuel your day.
With the number of exotic teas that are now popular, it is easy to forget about black tea. But this tea hasn't been popular across the globe for centuries without reason. Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Yerba mate is a popular beverage in Brazil and other South American countries. The drink is now finding its place at the breakfast table of tea drinkers from around the world. A popular claim among drinkers is that mate tea possesses both the energy-boosting effects of coffee and the health benefits derived from tea. The list of documented health benefits of drinking mate tea are plenty and include antioxidant protection, protection against infections, and help with weight loss.
Many coffee drinkers are interested in making the switch from coffee to tea. The type of tea that is best for you will depend on what benefits you wish to get from your morning cup of tea. The three teas above are an excellent way to begin each day.
If you’d like to try some of these teas for yourself, see what we have in stock!