The Surprising Health Benefits of Rooibos Tea

Rooibos tea has been used for many centuries in southern Africa. Made from the Aspalathus linearis shrub found on the slopes of Cape of Good Hope in South Africa, this is a naturally caffeine-free beverage. It's an herb everyone should have at home. The taste is smooth and slightly nutty. It’s sweet on its own, so most people don’t put any kind of sweetener in it. It’s starting to gain more popularity in the U.S - you can find it both in bags and in loose-leaf varieties. Rooibos is actually quite healthy for you. Here are just a few of the reasons why. 

Skin Health

According to Made From Earth, rooibos tea contains some very beneficial compounds that are great for the skin. High in alpha hydroxy acid, your cup of rooibos tea can improve unsightly wrinkles, reduce puffiness and redness, it helps clear up acne and reduce eczema. Superoxide dismutase is an antioxidant in rooibos that can really combat any signs of aging that you might be dealing with. It also has antibacterial and hypoallergenic properties which will help prevent and clear up breakouts.

Anti-Inflammatory Properties

Inflammation in the body is never a good thing. Inflammation can lead to chronic pain, problems with your gastrointestinal tract, bloating, skin issues, headaches and so much more. According to Elemental Bottles, rooibos has natural anti-inflammatory properties that can help all of these conditions. If you have an upset stomach, sipping on a warm cup of rooibos tea will help soothe your ailments. If you have inflammation in your joints because of arthritis or another inflammatory condition, you may notice a difference in your symptoms after a few days of drinking rooibos.

Heart Health

If you have recently been diagnosed with cardiovascular disease, you may be in the process of changing your lifestyle and diet. Rooibos tea is a great beverage to add to your repertoire. One cup each day has the potential to lower your blood pressure, reduce cholesterol levels and promote healthy heart rhythms. According to Darras Law, high blood pressure can take months to lower by just diet change alone. Rooibos can help the process along quite a bit more than green tea or black tea.

Regardless of what ailments or issues you are looking to improve in your life, it’s always nice to find a natural alternative. These holistic treatments tend to come with little to no side effects. Your body will become more balanced and thrive when you add some very simple things to your daily routine. Whether you like a cup of hot tea first thing in the morning or a soothing cup before you head to bed, rooibos is a great variety to try. 

Open Door has several Rooibos varieties available online, order Rooibos Tea here!

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