Benshan Oolong

We encourage you to experiment with brewing styles and methods to find what you like best! These are some suggested guidelines based on the Western Brewing Method that we would recommend for anyone getting started with oolong tea.

1. Add 1 teaspoon tea per 6 oz. cup to your infuser / pot.
2. Pour near-boiling water over tea (190°F).
3. Steep for 2-4 minutes.
4. Remove tea leaves & enjoy.

Oolong Tea

Oolong tea, a partially-oxidized tea derived from the leaves of the Camellia sinensis plant, has been consumed for centuries due to its unique and robust flavor profile, as well as its numerous health benefits. Hailing from China and Taiwan, oolong tea strikes a balance between green tea and black tea, offering a rich blend of antioxidants and other beneficial compounds. This article will discuss the main health benefits of oolong tea, supported by scientific studies.

Antioxidant properties

Oolong tea is rich in antioxidants, including theaflavins, thearubigins, and EGCG, which can neutralize harmful free radicals in the body and reduce oxidative stress. (1)

Weight Management

Studies have indicated that oolong tea can enhance weight management by improving fat oxidation and metabolism. These effects can be attributed to the polyphenols found in the tea. (2)

Heart Health

Oolong tea consumption has been linked to a reduced risk of heart disease, thanks to its antioxidants and ability to improve cholesterol levels. (3)

Improved Brain Function

Research suggests that the antioxidants in oolong tea can help improve brain function and protect against Alzheimer's disease. (4)

Diabetes Management

Oolong tea could be beneficial in managing diabetes by improving blood sugar levels and insulin sensitivity. (5)

Skin Health

Studies have shown that the polyphenols in oolong tea can have beneficial effects on skin, helping to alleviate issues like eczema. (6)

Stress Management

Oolong tea contains L-theanine, an amino acid that can help reduce stress and promote relaxation. (7)

SOURCES

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.