Pu-Erh

We encourage you to experiment with brewing styles and methods to find what you like best! These are some suggested guidelines based on the Western Brewing Method that we would recommend for anyone getting started with pu-erh tea.

1. Add 1 teaspoon tea per 6 oz. cup to your infuser / pot.
2. Pour boiling water over tea (200°F).
3. Steep for at least 3-5 minutes.
4. Remove tea leaves & enjoy

Pu-Erh Tea

Pu-erh tea has a storied origin tied deeply to the Yunnan Province of Southwest China, where the tea trees native to this region have thrived for thousands of years. Historically, Pu-erh tea was made from the wild tea tree known as "broad leaf tea" in the mountains of southern Yunnan. The production process was developed over centuries, involving an initial sun-drying phase and a subsequent fermentation phase which gives the tea its unique characteristics.

The tea began gaining popularity during the Tang Dynasty (618–907 AD), when it was transported via the Ancient Tea Horse Road, a trade route that connected the tea-producing areas in Yunnan to Tibet and other parts of China. Over the years, it was exchanged for other goods such as horses, and the transportation process, which could take several months or years, naturally fermented the tea, further enhancing its flavor and value.

In modern times, Pu-erh tea has become internationally renowned for its unique, earthy flavor and potential health benefits, including aiding digestion and reducing cholesterol. The cultural heritage and complex production process of Pu-erh tea have led to its being regarded as a form of art in the world of teas.

Researched Benefits

Rich in Antioxidants and Anti-Inflammatory Properties

Pu-erh tea contains antioxidants, which can help protect the body from damage caused by free radicals. It is also known for its anti-inflammatory properties, which may contribute to overall health and prevent certain diseases. (1)

Supports Heart Health

Studies suggest that Pu-erh tea may help lower LDL cholesterol (the "bad" cholesterol) and increase HDL cholesterol (the "good" cholesterol), which could potentially reduce the risk of heart disease. (2)

Weight Management

Research indicates that Pu-erh tea may aid in weight loss by enhancing the body's ability to metabolize fat. (3)

May Help Regulate Blood Sugar Levels

Preliminary studies suggest that Pu-erh tea could have anti-diabetic effects, potentially helping to regulate blood sugar levels. "noopener noreferrer">4)

Potential Anti-Cancer Properties

Early research indicates that the polyphenols found in Pu-erh tea may exhibit anti-cancer properties, though more studies are needed to further understand this potential benefit. (5)

May Improve Mental Alertness

The presence of caffeine in Pu-erh tea can help promote alertness and cognitive function. (6)

SOURCES

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.